Yoga is a holistic path to well-being that originated in India thousands of years ago.
People often start doing yoga to increase their fitness level, only to discover an internal shift in consciousness that occurs as their practice progresses. Yoga can promote relaxation, bring joy to your life and help you feel firm, stable and healthy.
At Radiant Heart Yoga, we offer classes that help us become stronger and more flexible, and cultivate peace, self-confidence and inner radiance.
Our beautiful yoga shala is located in Playa Manzanillo, the only tranquil and swimmable beach in all of Troncones.
We offer a mix of Vinyasa and Hatha classes. Classes are catered to those who show up on the mat each day. Our classes make space for creativity, play, exploration, meditation, mantra, breath. We build strength, work on balance, lengthen muscles, open joints, become more flexible and find peace.
Classes are taught in English and Spanish as needed.
Deep Adjustments and Modifications
Privates have become very popular as people seek to continue their yoga practice in a safe way, away from public classes.
Private lessons are great if you want individual attention and feedback. Also excellent if you are rehabbing injuries, are new to yoga, want to work on specific poses or create a practice that you can take home with you.
We will discuss your goals and create a customized and sustainable practice for you.
Founder Adriana Gonzalez completed her 200 hour yoga teacher training at Shambhava Konalani Ashram in Hawaii, where she received a thorough understanding of Hatha Yoga with an emphasis on creating and maintaining a meticulous and grounded spiritual practice.
She then completed her advanced yoga teacher training with Mark Stephens Yoga Santa Cruz. Mark is the author of award-winning yoga textbooks used in yoga teacher trainings around the world. This vinyasa training emphasized anatomy and advanced asana practice.